SOMA wave

A 60-minute guided movement experience designed to help you center, connect with your body, and ride the rhythm of the music. No dance background is required—just an openness to move and explore. Through breath, grounding, and free-form flow, you’ll be gently guided to release tension, find presence, and let the music carry you. This class is about connection, not choreography—an invitation to move in your own way and leave feeling balanced, refreshed, and alive

When we move together, we feel better. SOMA wave is part of the SOMA studio family’s approach to holistic movement—where community, creativity, and wellness come together to support both body and mind.